Welcome to Dr. LaToya Gaines’ Trauma Healing Coaching
Reclaim Your Power. Transform Your Life.
Why Trauma Coaching?
Trauma, especially when repeated over time, can wreak havoc on every aspect of life. It can disconnect you from your true self, distort your perceptions, and keep you paralyzed in fear. But here’s the truth: trauma can also be a powerful catalyst for transformation. With the right support, you can move beyond your past, reclaim your narrative, and step into the life you’ve always desired.
MY APPROACH
I take a compassionate, holistic approach to trauma coaching. My work is deeply rooted in meeting you where you are, honoring your unique experiences, and empowering you to reclaim your power. We’ll work together, side by side, as you navigate the complexities of trauma and emerge stronger, more resilient, and ready to live a life of meaning and purpose.
Resilient Together: A Group Coaching Experience
Transform Your Trauma into Strength
In this 8-week journey, you’ll dive deep into understanding how trauma has impacted your life. By recognizing these effects, you’ll gain the insights needed to reclaim your power and start your healing process.
Build Resilience with Proven Strategies
You’ll learn evidence-based techniques from Cognitive Processing Therapy, Dialectical Behavior Therapy, and Mindfulness. These tools will empower you to challenge negative thoughts, regulate your emotions, and develop self-compassion, setting the foundation for lasting change.
Thrive in a Supportive Community or 1:1
Healing is powerful when shared with others who understand your journey. This program offers you the opportunity to connect with a compassionate community, providing both the strength of group support and the benefits of personalized care.
Meet Your Coach!
My name is Dr. LaToya Gaines and I’m a Licensed Clinical Psychologist and Trauma Coach with a passion for helping individuals reclaim their lives after trauma. Drawing from years of clinical experience and my own personal story, my expertise is in complex and developmental trauma.
Simply put, I know how repeated experiences of trauma over time can wreak havoc on multiple areas of life. This can derail you from achieving your purpose and showing up as the person you desire to be.
My coaching philosophy is rooted in the belief that every individual possesses the innate ability to heal and transform, no matter how deep the wounds of trauma may be.
I am passionate about helping others because I understand that trauma does not define a person; rather, it can be a catalyst for profound transformation when met with the right support.
